2009-12-12T01:26:17Z http://fitnessatlantic.ning.com/video/video/rss?xn_auth=no tag:fitnessatlantic.ning.com,2009-11-20:2368293:Video:4336 2009-11-20T11:03:55.336Z africanamerican shadowboxing

<a href="http://fitnessatlantic.ning.com/video/africanamericanshadowboxingtv-1"><br /> <img src="http://api.ning.com:80/files/*hFUEMcXPCM8-hEHLfFStPpmMgKTTzJMekdc7KrNcP0_/454905390.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail"/><br /> </a> <br/>Grandmaster Rogers bringing you the top personalities in the world of MMA and Sports. <a href="http://www.africanmartialarts.8m.com">http://www.africanmartialarts.8m.com</a><br/>&hellip;

<a href="http://fitnessatlantic.ning.com/video/africanamericanshadowboxingtv-1"><br /> <img src="http://api.ning.com:80/files/*hFUEMcXPCM8-hEHLfFStPpmMgKTTzJMekdc7KrNcP0_/454905390.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Grandmaster Rogers bringing you the top personalities in the world of MMA and Sports. <a href="http://www.africanmartialarts.8m.com">http://www.africanmartialarts.8m.com</a><br /> <a href="http://africanamericanshadowboxing.ning.com">http://africanamericanshadowboxing.ning.com</a> tag:fitnessatlantic.ning.com,2009-09-01:2368293:Video:3812 2009-09-01T21:53:57.812Z Carol Ann Myers

<a href="http://fitnessatlantic.ning.com/video/carol-ann-485-deadlift"><br /> <img src="http://api.ning.com/files/AydRmYwQIRJBYKReAf4MAihZW5*nzF6ckF2Z1EqE0fcjAiUkofv1hpZh*riHWTPJ2bKRINcv8nPRhF-dUOTEo0tawyl2e0Pb/15926730.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Carol Ann 485 deadlifting 485 @ 146 in training!

<a href="http://fitnessatlantic.ning.com/video/carol-ann-485-deadlift"><br /> <img src="http://api.ning.com/files/AydRmYwQIRJBYKReAf4MAihZW5*nzF6ckF2Z1EqE0fcjAiUkofv1hpZh*riHWTPJ2bKRINcv8nPRhF-dUOTEo0tawyl2e0Pb/15926730.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Carol Ann 485 deadlifting 485 @ 146 in training! tag:fitnessatlantic.ning.com,2009-09-01:2368293:Video:3807 2009-09-01T21:33:40.807Z Carol Ann Myers

<a href="http://fitnessatlantic.ning.com/video/carol-ann-squatting-605-at-148"><br /> <img src="http://api.ning.com/files/T75NQOT1hHSECp6EIRfzFybCDn-Xjo0UBeagzpUoa*7eEdEkPIl1-CPaveytC4sWJFopA4rA8qRsjazWjFkPBIPXaM6TzEXN/114756573.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Carol Ann squatting 605 at 148 lbs. Training for the Emerald Coast Power Expo in Fort Walton Beac, Florida on Sept. 26, 2009......Remember, this is a trainin...

<a href="http://fitnessatlantic.ning.com/video/carol-ann-squatting-605-at-148"><br /> <img src="http://api.ning.com/files/T75NQOT1hHSECp6EIRfzFybCDn-Xjo0UBeagzpUoa*7eEdEkPIl1-CPaveytC4sWJFopA4rA8qRsjazWjFkPBIPXaM6TzEXN/114756573.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Carol Ann squatting 605 at 148 lbs. Training for the Emerald Coast Power Expo in Fort Walton Beac, Florida on Sept. 26, 2009......Remember, this is a trainin... tag:fitnessatlantic.ning.com,2009-08-30:2368293:Video:3757 2009-08-30T00:12:10.757Z CALISTHENICSKINGZ

<a href="http://fitnessatlantic.ning.com/video/ckbothtrailersh264300kbpsstrea-1"><br /> <img src="http://api.ning.com/files/VFvRvK0g-vcJkYkQ8RgICuYK4VAnJkTkgSdTbtWFXvU3qdUtSkwPzekymNl7zMYu*hLFicJn4iXo8vsM7D5TrR*UshIS73g8/tmp129186.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a>

<a href="http://fitnessatlantic.ning.com/video/ckbothtrailersh264300kbpsstrea-1"><br /> <img src="http://api.ning.com/files/VFvRvK0g-vcJkYkQ8RgICuYK4VAnJkTkgSdTbtWFXvU3qdUtSkwPzekymNl7zMYu*hLFicJn4iXo8vsM7D5TrR*UshIS73g8/tmp129186.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a> tag:fitnessatlantic.ning.com,2009-06-29:2368293:Video:3301 2009-06-29T02:23:39.301Z Brian Cannone

<a href="http://fitnessatlantic.ning.com/video/ckbothtrailersh264300kbpsstrea-1"><br /> <img src="http://api.ning.com/files/VFvRvK0g-vcJkYkQ8RgICuYK4VAnJkTkgSdTbtWFXvU3qdUtSkwPzekymNl7zMYu*hLFicJn4iXo8vsM7D5TrR*UshIS73g8/tmp129186.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Model Winner 2009 Fitness Atlantic

<a href="http://fitnessatlantic.ning.com/video/ckbothtrailersh264300kbpsstrea-1"><br /> <img src="http://api.ning.com/files/VFvRvK0g-vcJkYkQ8RgICuYK4VAnJkTkgSdTbtWFXvU3qdUtSkwPzekymNl7zMYu*hLFicJn4iXo8vsM7D5TrR*UshIS73g8/tmp129186.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Model Winner 2009 Fitness Atlantic