All Blog Posts (8)

So legs legs legs…we all want nice firm, toned legs and lets not forget BUTT!! Just thought I’d share some exercises that I think REALLY work! So here are a couple good leg workouts: Workout 1 Squat: 4 sets of heavy squats. (for me at 5′3" 125lbs, this means 135# 12X 10X, 155# 8X 185 for 4-6X) Reverse BB lunges: 4 sets atleast 8 each legs, if you are going lighter on weight then 12-15 each leg (I usually do 4 sets 8each with 95#’s) 1 leg press or squat: 4 sets 10 each leg (as heavy as you ca… Continue

I love comfort food, I will still sometimes crave those things my mama used to make! I have come up with ways to still eat comfort foods and feel satisfied but not sabatoge my clean eating diet. Shepards Pie (1 of my personal favorites!) Ground Turkey cooked with onions, garlic + cracked salt & Pepper Frozen bag of corn with 1/4-1/2 cup of cream corn Mashed Sweet potatoes (skim milk and spices to mash) 2% cheddar (add at the end and broil until browed) Bake at 350 for about 25 minutes… Continue

Ok..so it’s only the best if you LOVE Peanut Butter! (Thank you Oxygen for this recipe!) ALOT of protein bars are NOT good for you at all….they may have some of the things we are looking for in them, but there is usally LOTS of things in them that we DONT want, these are the perfect replacement! My boyfriend Chris works outside and eats out of his cooler everyday, these are so quick and easy even HE can make them (which I love him dearly….but is saying how easy it is lol, lets just say I AM the… Continue

I am a mesomorph, which is good a bad. I luckily put on muscle fairly easily, but to see it I MUST do my cardio consistently. I have a love hate relationship with cardio, I do like the way it makes me feel and look but man…can it get boring!!! Here are some ways to mix it up and keep it interesting! Intervals **Warm up for a few minutes first!** Sprints: 30 seconds ON/30-60 seconds OFF. The off should be a fast walk to jog. Increase your sprint speed gradually. Great news… ONLY 20 minutes and y… Continue

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The Fitness Atlantic Competition Featured in Oxygen Magazine! Fitness Atlantic was covered by Oxygen Magazine October 2008 Issue with Alicia Marie on the cover.

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Fitness Atlantic Presents..."Posing Perfection" Video Seminar With The Stars BODYBUILDING POSING SEMINAR -FOR ALL LEVELS OF BODYBUILDERS -LEARN AND MASTER ALL THE POSES -GIVE YOUR BEST STAGE PRESENCE -LEARN FROM NATURAL PROFESSIONALS The seminar on bodybuilding posing covered what the judges are looking for and how a bodybuilding show is judged and scored. The breakdown of showing and d… Continue

Fellow athletes, First I would like say hello and Thank You to all of the viewers out there and I am extremely excited about the debut of the Morris Mendez’s new eBook “Maximum Muscle Mass”. If you love lifting weights like all of us here at Fitness Atlantic I know you are going to enjoy the book. I have had the chance to become great friends with Mo Mendez and hope you get the chance to kno… Continue