Hey Everyone,
You know...one look around the gym and you can tell
which of the local "gym rats" are SERIOUS about their workouts and
which aren't!
Some are truly busting their humps to transform their bodies while
others are simply going through the motions trying to convince
themselves that they're really "working hard".
NONSENSE!
I say if you're gonna take time away from your social life to lift
some iron, then why not commit to a really INTENSE training
session, right?
Well I just listened to an incredible audio program that included
some of the most incredible "intensity multipliers" I've ever heard
for getting the most out of your training.
It's actually a bonus giveaway called "Weight Room Warfare" and
it's a real "No B.S." interview that keeps you scribbling notes the
entire time.
(Yes...it's that jam packed with tips!)
You can see the download at the bottom of...
http://www.musclenerdfitness.com/go.php?offer=beyondfit&pid=7
But here's one tip I found very useful...
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Safe Supplement For Jacked Training Intensity...
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Anyone with a "Java Jones" knows the powerful impact of caffeine
for waking you up and increasing mental clarity, right?
And if you've been around the lifting game for a while, you also
know that caffeine has become a widely used supplement in some of
the expensive "name brand" workout formulas.
But most people are simply afraid of adding this supplement to
their workout program because they don't know HOW to use it.
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Here's How To Safely Supplement With Caffeine...
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First, go to your local drug store and look for their generic brand
of "No-Doze" or "Stay Alert".
Typically these supplements contain about 200mg of caffeine, equal
to about 2.5 cups of coffee.
(Tip: Try to find a tablet that DOESN'T have a coated layer around
it.)
About 15 minutes before your workout, crush one tablet between two
spoons until it's in a powder form.
Then simply sprinkle it in either a small amount of juice or coffee
(if you want a bit more "buzz").
Most people can safely use about 500mg of caffeine per day and this
little jolt of alertness from your pre-workout caffeine will help
you train HARDER and LONGER as you get totally PUMPED from the
added intensity.
Again, this is just ONE of the incredible tips I got from the
"Weight Room Warfare" audio recording.
This is definitely worth checking out!
Here's the link again...
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http://www.musclenerdfitness.com/go.php?offer=beyondfit&pid=7
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Enjoy the training!
Brian Cannone